Meditation ? The Complete Guide: Techniques from East and West to Calm the Mind, Heal the Body, and Enrich the Spirit | 
pan2/5⭐ The intention of the book is to encourage readers to cast off the numbness of societal pressures and embrace a joyous, ecstatic life, which is great. Some of the surface-level discussion is helpful to think about, but the author's emphasis on limited gender roles and very questionable psychology mean I can't recommend the book. #roll100
SamAnne I‘m not sure that white Euro-American people should be using the term Shaman to begin with. 14mo
hissingpotatoes @SamAnne Yeah, I agree. There's a lot of outdated/appropriated stuff in this book, which is typical for many older works. It was written in 1989. 14mo
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