Add

Activity

Profile

Welcome to Litsy!

Litsy is a place to share and discover your favorite books with your favorite people.

Litsy is available on the web, for iOS and Android.

It’s fun.  It’s simple.  It’s all about the book. Sign up and get a little Litsy.

Create Account

To respect member's privacy and keep things awesome, most of Litsy is hidden from Google. We let humans see and share pages, but not machines. Find out more.

This page is: Hidden

Trending Hashtags

#HauntedShelf

64 users recently

#bookspinbingo

77 users recently

#DaysDevotedTo

28 users recently

#bookspin

87 users recently

#doublespin

52 users recently

#PoetryMatters

8 users recently

Trending Books

Untitled

64 users recently

Nicky & Vera: A Quiet Hero of the Holocaust and the Children He Rescued

Peter Sis

8 users recently

Now & Ben: The Modern Inventions of Benjamin Franklin

Gene Barretta

9 users recently

Secrets of the Sea: The Story of Jeanne Power, Revolutionary Marine Scientist

Evan Griffith

7 users recently

Wonder

R. J. Palacio

9 users recently

The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life | Marla Heller

1 post | 1 read

The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health the DASH diet way.

100%

sdbruening

The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life | Marla Heller

pick

Not too many recipes in here, but it‘s more about explaining how to adopt a new lifestyle of eating. DASH is recommended by doctors for lowering inflammation and blood pressure, and Mediterranean is supposed to be the best for health and long life. This is a combination to give you the best chance for healthy ways of eating. Explained well, lots of examples. Lots of vegetables, lean meats and fish, nuts, dairy, fruit.

2 likes