The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit | 
pickNot the tagged book. The audiobook, Breathing, is a short listen, less than two hours, and it‘s packed with vital information about the healing qualities of our breath. Dr. Weil explains the Eastern tradition of pranayama and how practicing breathwork can influence our nervous system. Dr. Weil takes listeners through several breathing exercises he practices in his own life.
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