pick
A great read for anyone wanting to read more about food addictions and overcoming emotional eating. This book explains what causes people to have food addictions and gives clear guidelines to follow to help get back in control of what we eat and overcome eating everytime we are emotional. A concise read that is a great guide for anyone with food addiction and or bingeing looking for help with these issues. #tea_sipping_bookworm #litsy #goodreads
4 likes