I enjoyed some of this and the rest was too smart for me to understand 😂 free space #bookspinbingo @TheAromaofBooks
I enjoyed some of this and the rest was too smart for me to understand 😂 free space #bookspinbingo @TheAromaofBooks
This book was pretty good! Suuuper informative, very science-y. Talked a lot about the different parts of the brain with super technical jargon that could be hard to follow. Gave amazing meditation exercises. This book explained why our brains do the things they do and how we can use different exercises to reach higher levels of enlightenment. I didn‘t particularity enjoy reading it, but I liked the messages and written out meditation guides
Transformative!
Equanimity: not reacting to your reactions. And why do we cultivate it? To have more freedom from craving and the suffering it brings.
Change your brain. Change your life.
I went on a week long vacation and I did not keep a record for my #HaveCourageBeKind BUT I promise that I did do something small every single day. I held elevator doors, took pictures for people, let others go in front of me in lines, and most of all smiled at everyone. I was having a great time so it was easy. #SpreadKindness
What are your thought about this quote
If getting upset about something unpleasant is like being bitten by a snake, grasping for what pleasant is like grabbing the snake tail; sooner or later, it will still bite you
Randomly selected. I think I'm gonna love this app picking my books to read next
"Your body is made of stardust"