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Thanks to #netgalley for the ARC. What a relatable and informative read! For a while now I have been getting emotionally drained on a regular basis by the issues/upsets of my friends, issues/events that impacted them way more than me yet each time I was a crying mess fearful of falling back into my depression rabbit hole. It is well written, relatable, explanatory and leaves you feeling like you are not alone in this struggle. An empowering read
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