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This book is so excellent it needs studying properly. I listened to it on audio and plan to buy it on paper. Lots of excellent tools to "[heal] the shame that binds you."

This book was honestly fantastic. Bradshaw argues that the root of many adult issues is toxic childhood shame. The first part of the book was hard to read, due to how heavy it was. However, the book transforms, giving practical ways to overcome toxic shame. It ends on an amazing note, discussing how to reclaim your humanity and spirituality. A must-have for anyone in recovery.