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Find Your F*ckyeah
Find Your F*ckyeah: Stop Censoring Who You Are and Discover What You Really Want | Alexis Rockley
2 posts | 2 read
Grounded in cutting-edge science but translated for people who speak emoji, Find Your F*ckyeah disrupts the warm and fuzzy "personal growth" fads made fashionable by mock gurus and self-proclaimed #selfcare experts. This bold guide combines humor, pop culture, and psychology to show us why the one-size-fits-all success formulas and trendy morning routines keep us caught in a cycle of boredom and stress, never fully sustaining our happiness. With hard science, guided experiments, and modern wisdomfrom Beyonc to Carl JungAlexis Rockley takes us step-by-step through the biological, cultural, and social factors that create our self-limiting beliefs. Debunking self-sabotaging ideals like "You Are a Living Brand" and "You Have One Calling," Rockley encourages us to discover our real, uncensored selves and find a sense of purpose, even when we don't have all the answers. For those of us tired of feeling the pressure to be better, do more, and work fasterto self-optimize and fall in lineFind Your F*ckyeah teaches us how to find joy where we are right now and to let our genuine self-expression guide us.
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review
fredthemoose
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Mehso-so

⭐️⭐️⭐️ I am apparently deep in self help territory right now… Got this in an Audible sale, and it was just okay. There were some used things at the end in particular, but also a lot of unmemorable stuff. For some reason the author shortened “negative emotions” and “positive emotions” to “neg motions” and “pos motions” and it drove me bananas. I had to put it down for a long time before picking it back up and finishing.

Alfoster Yikes! That would bug me too!😱 2y
49 likes1 comment
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DogEaredBooks
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This series of tweets (shared on Instagram) has been really helpful for me. Also I found out she wrote a book so adding that to the list too.

https://www.instagram.com/p/B_XuRp-nka_/?igshid=emsqpnzlqa6c