

I have struggled with sleep since I was a teen so this book intrigued me. Laid out in eight sections Wyatt covers a lot here. Some info was new to me and I did implement some of the strategies into my life and they helped with falling asleep and the sleep I got, but I have a toddler who regularly wakes at night so staying asleep for 7-8 hrs is not always option for me but I can improve the sleep I get before she wakes me. #bookreview #canlit