When Food is Love: Exploring the Relationship Between Eating and Intimacy | 
pickSimple advice. Not always easy to follow.
1. Eat when you‘re hungry.
2. Eat what your body wants.
3. Stop eating when your body has had enough.
4. Eat sitting down.
5. Eat without distractions.
6. Eat in full view of others/without hiding or secrecy.
7. Eat with enjoyment.
A good resource to help heal a bad relationship with food.
I discovered Geneen Roth long before she was on Oprah. When Food is Love helped me move past my upbringing with two food addicts. I've given out countless copies of Women Food and God, including one on Monday. Every time I see it on the bargain shelf I buy three more copies! #wonderwomanwednesday #recommendsday
I discovered Geneen Roth long before she was on Oprah. When Food is Love helped me move past my upbringing with two food addicts. I've given out countless copies of Women Food and God, including one on Monday. Every time I see it on the bargain shelf I buy three more copies! #wonderwomanwednesday #recommendsday
