Body Talk: How to Embrace Your Body and Start Living Your Best Life | 
so-soThis book attempts to change the way women view their bodies and flip their outlook on beauty. It reads like a self-help book and while maybe not as helpful as I wanted, it definitely had some solid ideas and strategies for self-talk regarding one‘s own body. I have used the “nope” self-talk when beginning to compare or find flaws, and I genuinely think it‘s made a difference.
so-soI thought this would have more to it. I‘m a fan of Katie‘s brand and thought this would be a nice easy read. It‘s formatted more like half coffee table book/ half self-help workbook.
The graphics are lovely, but it‘s not a super challenging read. I appreciate the message though!
Running through the fluffier books on my#bookspinbingo board
