Hope and Help for Your Nerves: End Anxiety Now | 
I‘m working on this. I hope it helps! Not on sleeplessness, but on anxiety. 🤞
It‘s tough going through this book, but I‘m getting some insight into nervous suffering (an outdated expression for mental health issues). I like this counselor‘s approach to dealing with anguish. I will try to work her ideas into resolving some issues with which I‘m now dealing — not about loss, but more about anxiety.
Wow! Our hearts are truly amazing organs.
I think I know how this works. If you‘re concentrating on your physical symptoms, you cannot simultaneously focus on the actual object of your fears. I‘m going to try this!
I do NOT like feeling my heart beat! I‘d just like to know it‘s beating without my being aware of it. 😃
Yep! Now to figure out how to control them!
Anxiety is just so crazy. It feeds on itself!
This is an older book. A friend gave it to me to try to help with my recent feelings of anxiety. I‘ll give it a try.
