This is the best book I‘ve ever read connected to achieving a #HealthyLifestyle.
#DaysDevotedTo
@Eggs
@Alwaysbeenaloverofbooks
This is the best book I‘ve ever read connected to achieving a #HealthyLifestyle.
#DaysDevotedTo
@Eggs
@Alwaysbeenaloverofbooks
My March choice for #12Booksof2023 #12DaysOfChrisas is this brilliant, well-researched, no-nonsense look at weight loss. Given that my body composition at the moment is equal parts chocolate and cheese, this will need a reread next week🤣
@Andrew65
#MarchWrapUp
Five Survive ⭐️ ⭐️ ⭐️
Outside ⭐️ ⭐️ ⭐️
Braised Pork ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
The Rapture ⭐️ ⭐️ ⭐️ ⭐️
Everything Fat Loss ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Continuing with the Chunksters
Clarissa - 27%
Ulysses - 42%
Mason & Dixon - 40%
This is a superb read. Ben Carpenter is a social media fitness expert and personal trainer who devours research papers. Here, he takes the reader through all the various fat loss/diet plans, explaining the theory, the pros and the cons. Despite 20% of the book being the list of references, this is a highly readable book. I recommend it to anyone who thinks they need to lose a bit of weight.