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Build the Life You Want: The Art and Science of Getting Happier
Build the Life You Want: The Art and Science of Getting Happier | Oprah Winfrey, Arthur C Brooks
4 posts | 5 read
You can get happier. And getting there will be the adventure of your lifetime. INSTANT #1 NEW YORK TIMES BESTSELLER In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change. With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life?immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship. Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve. Build the Life You Want is your blueprint for a better life.
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IMASLOWREADER
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got this on skip the line from the library and just when it was getting good i have to return it…i‘ll have to put it on hold and wait again #slowreaderproblem #readinggoal #readinglife #audiophile

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CoffeeK8
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I‘m struggling now with juggling my work responsibilities and stresses so I‘ve been reading this book to try to get myself back on track and this quote really struck a chord with me.

kspenmoll Sounds intriguing. I so hope it brings you some peace of mind. 1y
CoffeeK8 @kspenmoll thanks! So far it‘s been helpful 1y
25 likes2 comments
review
REPollock
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Pickpick

Fascinating! I listened to the audiobook through my library but I bought the print edition because it includes some journaling prompts I‘d like to work on later. But people are waiting for the audiobook so I‘m returning it so they can check it out!

Lauredhel Love this quilt! 1y
Deblovestoread I love a block sampler quilt! 1y
REPollock @Deblovestoread @Lauredhel these blocks were stacked in my aunt‘s sewing room when she died years ago. I‘m finally finishing the quilt! 1y
Lauredhel @REPollock amazing. 1y
13 likes4 comments