For some reason I stopped posting on Litsy at the end of 2017. I‘m glad to see it‘s still going strong. I‘ve been reading lots of wonderful things this year. This is the latest. I love Martha Beck. I actually got to attend a seminar with her earlier this year and it was fantastic. Now I want to read everything she‘s written. I actually did this one on audio but then ordered the paperback so I could refer to some of the exercises.