bailedThis book is nothing more than applying CrossFit BS to running. It is ridiculous. Instead of reading this book, read Good to Go by Christie Aschwanden. It will debunk every page of this book with actual science and give you real knowledge of how to care for your body. This book is utter trash. I will not be reading Built to Move after reading this rubbish.
GingerAntics I miraculously made it to 60% before bailing. That‘s when the truly dangerous/harmful advice started. This guy straight up wants to prevent healing at every turn, under EVERY circumstance. #ReadyToRun #KellySterrett #TJMurphy #running #busbooks #audiobook 9mo
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