Pain is pain. But suffering is feeling alone in pain. You can take away someone‘s suffering by making them feel heard and seen. It transforms into pain that they can handle.
Pain is pain. But suffering is feeling alone in pain. You can take away someone‘s suffering by making them feel heard and seen. It transforms into pain that they can handle.
"90% of breakthroughs come after a breakdown." Allow yourself to face your emotions. Don't numb them or run from them.
How to deal with someone who is highly emotional.