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The China Study
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health | T. Colin Campbell, Thomas M. Campbell (II.)
Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an adult disease, at an alarming rate. If were obsessed with being thin more so than ever before, why are Americans stricken with heart disease as much as we were 30 years ago? In The China Study, Dr. T. Colin Campbell details the connection between nutrition and heart disease, diabetes, and cancer. The report also examines the source of nutritional confusion produced by powerful lobbies, government entities, and opportunistic scientists. The New York Times has recognized the study as the Grand Prix of epidemiology and the most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease. The China Study is not a diet book. Dr. Campbell cuts through the haze of misinformation and delivers an insightful message to anyone living with cancer, diabetes, heart disease, obesity, and those concerned with the effects of aging. [This book is also available in Spanish, El Estudio de China.]
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lolaandrioo
Mehso-so

4 of 5. Audiobook

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mrp27
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Pickpick

#hopintospring #healthyyou

My Dr. recommended this book to me shortly after my brother, who is a mere 14 months older than I, had a massive heart attack. Fortunately my brother has fully recovered but we are always looking for ways to improve our health. Overall this book is dull, dry and boring but the info it provided has been valuable.

Alwaysbeenaloverofbooks Wow!! I‘m glad he has fully recovered!! ❤️ 7y
Lmstraubie Glad your brother has recovered!! Hopefully you found something helpful in this book. 7y
mrp27 @Lmstraubie Thanks. My review really wasn't all that clear but this book talks about plant based whole food so we're incorporating more of that into our diets. Very informative. 7y
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mrp27 @Alwaysbeenaloverofbooks Thank you! It's been 3 years now and lots of life style changes for all of us. 7y
SandyW I agree, very dry, very informative. 7y
vkois88 Happy he recovered well!! Change of lifestyle is hard, especially when faced with tons of useful information in a boring way 7y
mrp27 @vkois88 Thanks! The boring stuff is hard to get through but your motivation pushes you through. 7y
37 likes7 comments
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jessamyngrace
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Rachael_reads
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This book is chock-full of valuable information about health and eating a plant based diet. I listened to the audio and it completely changed the way I eat and I couldn't be healthier and happier. #recommendsday
📚 🍏🍎🍐🍊🍋🍈🍓🍇🍉🍌🍒🍑🍍🍅🍆🌶🌶

49 likes2 stack adds