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Research Journey of Acceptance and Commitment Therapy (ACT) (2015)
Research Journey of Acceptance and Commitment Therapy (ACT) (2015) | Nic Hooper, Andreas Larsson
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In 1986 the first research study investigating Acceptance and Commitment Therapy (ACT) was published. It aimed to determine if an early conceptualization of the ACT model could be used to treat depression. Since this seminal study, (…more)
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For day 3 of #nonficnov I did the unusual. I went out. With people. I wore *heels*! 🤤 AND I had fun!
Sometimes it's good to push out of your comfort zone. I just got Dr Nic Hooper's new Diary for Valued Action: he helps people who feel stuck in life work towards flourishing, not floundering. Order at www.ValuedLiving.org.
@clarkdangerous journal in blue #paipur: #bulletjournal in #purple #leuchtturm1917 . Pens #carandache and #lamysafari.