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My Anxiety Handbook: Getting Back on Track | Sue Knowles, Bridie Gallagher, Phoebe McEwen

2 posts | 1 read | 2 to read

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches 12 to 18 year olds how they can overcome their biggest worries. Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully. With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.

EKonrad

My Anxiety Handbook: Getting Back on Track | Sue Knowles, Bridie Gallagher, Phoebe McEwen

so-so

This is a great book for preteens or adolescents who might be just starting to learn about their anxiety. There are some really helpful suggestions on how to identify anxiety symptoms and tactics to try out to minimize anxious feelings and thoughts. Teens who have had therapy or have educated themselves probably won't find anything groundbreaking in here, but it's perfect for younger kids who don't really have a handle on their anxiety yet. ⭐️⭐️⭐️

32 likes