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The Complete Guide to Fasting
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting | Jimmy Moore, Jason Fung
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.
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a.bookish.byrd
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Pickpick

⭐️⭐️⭐️⭐️
(This book is actually by Jason Fung, MD with some commentary by Jimmy Moore.)
Who knew there were so many benefits to fasting?

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SheilaChew
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Pickpick

I spent the weekend devouring this book. It‘s fascinating! Anyone tried intermittent fasting?

sprainedbrain I recently read another of Dr. Fung‘s books, and I think I‘m going to try it. 5y
Eggs I started 10 days ago with a high fat, high protein, low/no carbs regime. It works, I‘ve lost over 10 lbs (edited) 5y
Eggs I don‘t eat outside of my 8 hour window 5y
SheilaChew @Eggs Congratulations! That‘s great! 5y
32 likes4 comments
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Maggie_Reads
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My new summer read. 🧐 #NewWOE #IFforlife #ReverseT2Diabetes

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rmrm
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Absolutely Amazing Book gives a new perspective on weight loss and health.
I would recommend everyone read it even if you don't do it .

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TomeGnome
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Once when the Buddha was touring in the region of Kasi together with a large sangha of monks he addressed them saying: I, monks, do not eat a meal in the evening. Not eating a meal in the evening I, monks, am aware of good health and being without illness and of buoyancy and strength and ... comfort. Come, do you too, monks, not eat a meal in the evening. Not eating a meal in the evening you too, monks, will be aware of good health and... comfort.