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(This book is actually by Jason Fung, MD with some commentary by Jimmy Moore.)
Who knew there were so many benefits to fasting?
⭐️⭐️⭐️⭐️
(This book is actually by Jason Fung, MD with some commentary by Jimmy Moore.)
Who knew there were so many benefits to fasting?
I spent the weekend devouring this book. It‘s fascinating! Anyone tried intermittent fasting?
Absolutely Amazing Book gives a new perspective on weight loss and health.
I would recommend everyone read it even if you don't do it .
Once when the Buddha was touring in the region of Kasi together with a large sangha of monks he addressed them saying: I, monks, do not eat a meal in the evening. Not eating a meal in the evening I, monks, am aware of good health and being without illness and of buoyancy and strength and ... comfort. Come, do you too, monks, not eat a meal in the evening. Not eating a meal in the evening you too, monks, will be aware of good health and... comfort.