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Vibrant at Any Age: A Guide to Renew Your Life and Become Vigorous, Healthy, and Happy
Vibrant at Any Age: A Guide to Renew Your Life and Become Vigorous, Healthy, and Happy | Dr Josefina Monasterio
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Be empowered whatever your age. Muster the inspiration, determination, discipline, and energy to make those changes that will propel you to your next level. Reinvent yourself as you feel in your gut that your development and perfection (…more)
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BookReviewsbyTara
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Mehso-so

Vibrant At Any Age: A Guide to renew your life and become vigorous, healthy, and happy by Dr. Josefina Monasterio is a rewarding read. I enjoyed the book simply because the author is a 70 year young competitive bodybuilder. And she is crushing her competition. Simplistic without being sacrificing, the book allowed me to get a quick glimpse into the mind of this fascinating woman.