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50 Best Plants on the Planet: The Most Nutrient-Dense Fruits and Vegetables, in 150 Delicious Recipes | Cathy Thomas

2 posts | 2 read

This encyclopedic guide to cooking the 50 most nutritious fruits and vegetables in the world comes from Melissa's Produce, the largest supplier of specialty produce in the United States. Cooks of all skill levels will love these 150 recipes for simple sides, breakfasts, dinners, and healthful desserts that make the most of fresh, accessible produce, from memory-boosting blackberries to antimicrobial chili peppers to vitamin A�rich watermelon. Featuring health and nutritional information, tips for buying and storage, quick recipe riffs, and gorgeous shots of finished dishes as well as photographs of individual fruits and vegetables, this impressive package is an indispensable resource for home cooks looking to put more fruits and vegetables on the table every day.

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50 Best Plants on the Planet: The Most Nutrient-Dense Fruits and Vegetables, in 150 Delicious Recipes | Cathy Thomas

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Most of the recipes are easy to moderate in difficulty, which is nice. It‘s organized by name, so if you want broccoli recipes, go to broccoli. Includes foods like chrysanthemum leaves, casaba melon, cactus leaf, cactus pear, dandelion greens, gai lan and gooseberries. So if you see something new or different at the farmers market or grocery store, you feel a bit more confident bringing it home. Selection, storage, and nutrition info included.

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