Welcome to Litsy!

I was sceptical about the idea that eating certain foods at certain times would be good or bad for you, but the way it's presented in this book is quite convincing and I am considering putting the it to the test. I did feel that the book was unnecessarily padded out and that the main message could have been condensed down to a shorter book, but I appreciate publishers like a 300 page book so I understand why that was.

I'm not huge on diets or fad eating, but I picked this up from the #library randomly & loved it. Co-authored by 2 doctors, the text is incredibly readable and explains food and what happens to it in our bodies in a simple way. I finally understand processes in the body that have always eluded me. The takeaway: it's not just what you eat, it's when. Eat the most as early as possible and try to eat while the sun is up. Eat veg, salmon&nuts NO sugar