Welcome to Litsy!

An encouraging body-positive yoga guidebook. 50 poses are illustrated step-by-step with eight diversely-abled models, including a man with no legs, and a very pregnant woman. Support and stability props like blocks, straps, chairs and walls are clearly demonstrated in the variations for each pose. At the end there are a number of sample sequences to help devise a customized practice. This book is fantastic!

The philosophies behind yoga can foster body positivity by helping you realize that you‘re enough. The central tenets of yoga include nonviolence, contentment, gratitude and self-study.

Getting ready to practice in my newly reorganized yoga room (now with bookcase!). I didn‘t get my steps in today because of the rain and then doing errands and chores after work, but I‘m doing a little vigorous yoga flow tonight. #BFCR2 #TeamLitnFit

This is a terrific book for anyone wanting to learn yoga and practice at home. It really shows that anyone can do yoga.

Loving this book so far. Getting a ton out of it.