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The Memory Bible
The Memory Bible: An Innovative Strategy for Keeping Your Brain Young | Gary Small
3 posts | 2 read
Clear, concise, prescriptive steps for improving memory loss and keeping the brain young -- from one of the world's top memory experts. Everybody forgets things sometimes -- from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program -- now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT: 1: LOOK: actively observe what you want to learn 2: SNAP: create a vivid snapshot and memorable image 3: CONNECT: visualize a link to associate images In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."
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Clwojick
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Finished this one on my to Tim Hortons this morning. I was intrigued by the idea, but feel like this is one case where I feel the physical book would be better than the audio.

#BookFitnessChallenge @wanderinglynn

Clwojick Book 15/18 7mo
wanderinglynn You‘re killing your book goal! 🙌🏻 7mo
BookwormAHN Great job 👏🏻 7mo
63 likes3 comments
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Clwojick
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Started this one before bed last night. Got about half way thru, and fell asleep. 😴😴😴

I‘ll probably finish it some tome today.

End of day 2, I‘m sitting at about 9hrs 45mins. 💪🏻🤓

#MayMadness #24B4Monday

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Addicted2Read
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bought mini gold mine today. Started with “The Memory Bible” by Gary Small. It seems a fascinating read so far. I‘m challenging myself to read a book a week. Would definitely be looking for tips from ya‘ll on how to read more.
#thememorybible
#challenge
#ABookAWeek

Kaye Welcome 💕 7mo
Addicted2Read @Kaye thank you. 👍🏻 7mo
5 likes2 comments