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Let It Out
Let It Out: A Journey Through Journaling | Katie Dalebout
6 posts | 6 read | 3 to read
You want change. Maybe your career isnt what you thought it would be . . . or your relationships arent what you had hoped. Perhaps you have a grand vision for your life but not the smallest clue on how to get there. Wherever you feel stuck or confused, you wish you had someone to hold your hand and guide you.You do. And its only a blank page away.In Let It Out, millennial blogger and podcast host Katie Dalebout shares the transformative practice that will rocket your life to the next leveljournaling. Discovering in her darkest hours that a journal is the greatest tool in finding your purpose, healing yourself, and creating the life you desire, Katie has assembled the practices and insights that will get you unstuck for good. And dont worryyou dont need to be a writer! Journaling is simply a method of coaching yourself through your stuff and letting it out on the page, unclogging your mind from years of destructive thoughts. In doing so, you step into a position of unsurpassed clarity.Packed with journaling exercises, prompts, and techniques that can be done anywhere and in any order, this guidebook offers you a new way to navigate your daily life, cope with stress, and create exciting, permanent change. Covering everything from clearing clutter to cultivating abundance to moving beyond fear, it will be your new best friend and coach anytime you seek clarity or crave solace. Simply grab a pen, open your journal, and prepare to let it out.
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onceuponabookpanda
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Pickpick

This book has helped me in ways I never thought would work. It opened me up to change, self care and getting over my anxieties.
It's a book that has the tools for you to start a journey of better looking after your mental and personal health and you'll be better for it.

AkashaVampie Thanks for sharing this. I'm going to try this out later! 5y
onceuponabookpanda Not a problem ☺️ I thought if it helped me, it will help others that may be interested 5y
3 likes1 stack add2 comments
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MemoirsForMe
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Is there any self-respecting voracious reader who DOESN'T collect cool journals, writing utensils and bookish #stationery? 😄😄😄 #augustphotochallenge @TheSpinecrackersBookClub

PurpleyPumpkin So true! You've got a lovely collection. 😍 8y
24 likes1 comment
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ThatBookishGal
Mehso-so

Bailed after reading half of it simply because it was repetitive. Nothing wrong with it. I just got the idea after awhile. This would be a good book to have on hand as a resource for when one wants to journal. Just not something u can just sit there and read

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ThatBookishGal
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Don't laugh. I was curious.

LA_Mead Sounds really interesting! I'll have to check it out. 9y
ThatBookishGal @LA_Mead I did always wonder if I was doing it right. Always an opportunity to do a little soul searching! 9y
LA_Mead Neat! Putting it on my book list now :) 9y
2 likes1 stack add3 comments
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Karen.reads
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Pickpick

If you're a fan of journaling, personal growth, and self-discovery exercises, this book is for you. It contains 55 different writing exercises designed for different objectives or life situations. I already do some of these (like keep a gratitude journal), and will definitely be trying more.

3 likes1 stack add
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Karen.reads
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I recently discovered Katie Dalebout's podcast, Wellness Wonderland Radio, and I'm super excited to read her new book. I've always been a journaling enthusiast!

1 like1 stack add