Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond | 
pickThere was one chapter that I felt shamed people for choosing to have epidural and interventions, but otherwise, I loved the book. We'll see how effective it is during actual labor, but the techniques have helped me deal with anxiety and pregnancy after infertility & recurring loss.
1. 12 books
The tagged book recommends a practice of 30 minutes of mindfulness a day to get ready for labor. I'm aiming for 20 for January.
I also want to do some sort of physical activity whether it's walking, yoga, etc, for 30 minutes a day.
Understanding that my minutes don't have to be in a row will be the most realistic/healthy way for me to achieve my goals this month.
#BCF21 @wanderinglynn
