Some nonfiction to explore during the pandemic
#nonfiction #depression #meditation
ImperfectCJ I found this one to be a solid introduction, and I also enjoyed the tagged book. The techniques in both come in quite handy in pandemic times.![[tagged book]](https://image.librarything.com/pics/litsy_webpics/icon_taggedBook@3x.png)
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness 5y
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness