
This short, philosophical examination of food and how to eat gave me a lot to think about. Perfect book to be thinking about as I enter a new year.
Finished out the month with 8 bingos. Not too bad for a busy month. @TheAromaofBooks

This short, philosophical examination of food and how to eat gave me a lot to think about. Perfect book to be thinking about as I enter a new year.
Finished out the month with 8 bingos. Not too bad for a busy month. @TheAromaofBooks

*Not the tagged book* Embracing the Unknown, a short audiobook featuring Pema Chödrön, explores how awareness of death can help people live more fully and courageously in the present. She delves into topics like the bardo (transitional states), rebirth as a moment-to-moment process, and practical ways to manage fear, grief, and uncertainty in everyday life.
Full Review abookandadog.com/blog/embracing-the-unknown

A slim book but I read it slowly over days trying to fully appreciate his thoughts.
It also made me restart my meditation / breathwork practice. Hoping that it sticks. 🙏

#HaikuADay #HaikuHive
Okay, I‘m an introvert & get anxiety in unknown social settings but I keep hearing about silent book clubs so I‘m giving it a try tonight, inspiring today‘s haiku.
Beyond comfort‘s edge
Butterflies begin to stir
Silent book club night

A day late but here it is! #JulyJazz #forgiveness
It took me a while to get through this book because I found the author's tone pompous and unrelatable. Although I had some good takeaway moments from the book overall it was hard to chew.

Enlighten Me, by Minh Lê (illustrated by Chan Chau) (2023)
Premise: A graphic novel for children introducing some basic tenets and stories of Buddhism.
Review: This was surprisingly fun, sort of a like a kids‘ introduction to Buddhism crossed with the 8-bit adventure of Scott Pilgrim. I do wish however there was more story. Cont.

Fascinating and mind-expanding evaluation of Buddhism from a scientific standpoint. Highly recommended.
Image: Lenni decides the muffins aren‘t for kitties.

Sarah!!! Just received your wonderful letter and package this week. OMG, I‘m speechless!!! 🤩🤩🤩😭😭😭😘😘😘 How you ever found time to make us this beautiful blanket with all that‘s on your plate. It‘s already keeping me cozy, warm and relaxed during reading time. (And as you can see, Frost thinks it‘s for him!)
We will treasure it always…and you! 🥰🥰🥰
@TheAromaofBooks

#mentalhealthmonday
1. Stressed, more stressed, & tired
2. Music, audiobooks, rereading faves, cutting out nearly all social media
3. Nutrition & its effect on mental health, thinking errors, music/art, relaxation techniques