Habits Of A Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels | 
pickA very useful book; it explains in detail the functioning of our happy chemicals and how we can make the most out of them.
“When your happy chemicals droop, it feels like something is wrong with the world. It helps to know that your happy chemicals are meant to go up and down so you can focus on your next step toward happy chemicals instead of on the flaws of the world.“
IuliaC "Some people have no experience making themselves happy because they grew up in a world in which others took responsibility for their happiness. Some parents live to please their children and never please themselves. Their children learn to expect others to please them, and another generation learns to take unhappiness as a sign that others messed up instead of learning to please themselves." 7mo
sarahbarnes Wow. Sounds like a thought-provoking book, especially based on that quote. 7mo
IuliaC @sarahbarnes It explains the biology behind the happy/unhappy cycles our brain goes through, and it seems to make more sense than all the talk on achieving happiness in general 7mo
