⭐️⭐️⭐️ I am apparently deep in self help territory right now… Got this in an Audible sale, and it was just okay. There were some used things at the end in particular, but also a lot of unmemorable stuff. For some reason the author shortened “negative emotions” and “positive emotions” to “neg motions” and “pos motions” and it drove me bananas. I had to put it down for a long time before picking it back up and finishing.