Welcome to Litsy!

Had my first powerlifting meet this past Sat to complete a #bfc2022 goal. I went 9 for 9 with 26 white lights, so almost a perfect meet. (There are 3 lifts squat, bench and deadlifts with 3 attempts each. You also have 3 judges for each attempt that give you a white light for a good lift or a red light for a bad lift). I also set personal bests in bench and deadlift and hit my goal of a 600lb total. It was a great meet. (Cont'd in comments)

Haven't been active on Litsy this year. However, I had to share the huge progress I have had for #BFC21. The pictured book helped.

I am finally putting me first, consistently working out 4 days a week, eating whole foods and started powerlifting. Strong women unite! My goals for this month are: continue consistent workouts, walk on days I don't work out, dial in my macros, and read 10 min a day.

@wanderinglynn

I loved this book as I continue my fitness journey. I am so sick of the stigma that women can't be strong and muscular because "you'll look like a man". This book breaks through that stigma and every woman should read it.

I loved this book. The stories of these strong, brave women are inspiring. The writing is lovely. The photography is beautiful. I cannot say enough good things. I hope every girl who comes through my classroom reads it, whether an athlete or not.