pickVery interesting to set small steps to reach your bigger goal and being realistic with your time frame.
November Book 16/25 #LitsyLove #nfn2020
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Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps | 
pickVery interesting to set small steps to reach your bigger goal and being realistic with your time frame.
November Book 16/25 #LitsyLove #nfn2020
pickQuick read. Most of the ideas in here are similar to all the other self help books out there that help you achieve your goals... just tailored to weight loss.
I did learn something though... if you‘re struggling with confidence, find someone who is doing what you want to do and say, “well if she can do it, so can I!”
Also, make friends with people who are on the same healthy path. 74% of obese people have mostly obese friends, so branch out.
