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Yoga Where You Are
Yoga Where You Are: Customize Your Practice for Your Body and Your Life | Dianne Bondy, Kat Heagberg
2 posts | 2 to read
Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg. Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga practice that supports you exactly where you are--now and at every stage of your life's journey. Yoga Where You Are discusses how yoga intersects with body image, introduces essential information on elements like breathwork and meditation, and celebrates yoga's diverse roots through an introductory chapter on its origins and history. Whether you're a beginner, a seasoned practitioner, or a yoga teacher, the step-by-step instructions for hundreds of customizable pose variations provide an essential resource you can turn to as your practice evolves. Bondy and Heagberg also present tips to find inspiration and creativity on the mat. With truly inclusive language, alignment options for real bodies, and photos of a range of practitioners, the book provides you with everything you need to customize and deepen your practice with clarity and confidence.
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Natalierenae
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“In recent years, there have been more yoga books written by and for people in larger bodies, but these books are often written specifically for (or marketed specifically to) beginners . . . In general, books for teachers and experienced practitioners have primarily featured models that fit the young, white, slim, heteronormative ‘yoga image‘ that the media often perpetuates.”

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Deblovestoread
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Yay for this challenge! It is just what I need going into the busyness of tax season.

1) My monthly book goal is to read my #bookspin and #bonusspin books
2) My January fitness goal is to walk (weather permitting) or ride my recumbent Exercycle 3 days a week. I getting the tagged book and want to do yoga 3 days a week
3) My nutrition goal is cut way back on the sugar.

#BFC21. Thanks, Lynn, for bringing this back.

wanderinglynn Awesome goals! 🎉 And Team BFC will be here to cheer you on! 4y
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