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The Obesity Code Cookbook
The Obesity Code Cookbook: recipes to help you manage your insulin, lose weight, and improve your health | Jason Fung
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By the 500,000-copy bestselling author of The Obesity Code Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. Over 90 mouth-watering recipes from slow-roasted pork shoulder to chia pudding and almond cake showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.
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DinoMom
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Meal planning before heading off to bed , not always a great idea, now I am hungry. I am not going to get up for a #midnightsnack ! I am not going to get up for a ...

#cookbook

BookishTrish Every time I‘ve ever had Shasutka (can‘t spell!) I‘ve lived it! 4y
DinoMom My grandmother mother used to make something very similar so I am excited to try this recipe ❤️🥚🍅 4y
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