Kripalu Yoga

Kripalu Yoga: A Guide to Practice On and Off the Mat | Richard Faulds, Senior Teaching Staff KCYH

#nonfictionlove #17booklove @jess.how
Yeah, so this is a snippet of my books on yoga & mindfulness. I think I may have a problem...🤔🕉

RinaBrahmbhattBarot You are on the path to enlightenment!!! I read plenty of spiritual and yoga books too - do I've a problem too :) love your Shelfie :) 8y

Lmstraubie @MyBookSwapClub It's good to know I'm not alone! 😊 8y

mcipher Yoga froggie!! He's so cute. I want one for my yoga room now. I'm still figuring out paint colors so nowhere near declaring though. 🙄 8y

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RinaBrahmbhattBarot @Lmstraubie absolutely not alone. I'm reading beautiful book 🙏🏼

How Yoga Works: Healing Yourself and Others with the Yoga Sutra

Lmstraubie @mcipher A yoga room?!?!? I'm a bit jealous!! Heck, paint each wall a different color. Less decisions to make that way. 😊 8y

Lmstraubie @MyBookSwapClub Yes! I believe I stacked that from your recommendation. I will need to make room on my shelves 🤓🕉 8y

mcipher I know, I'm a princess! 😂I thought about four colors but I think it's too much. I'm doing turquoise, just need to find the right shade. 😊 8y

Lmstraubie @mcipher Very nice and soothing. You must share a picture when you're done 🕉 8y

mcipher I will!! 8y

BooksAndTeaJulie I've always wanted to pick up a book on mindfulness, but I'm not sure where to start. Suggestions? 💕 8y

Lmstraubie @JilliePop If you are really new to mindfulness I recommend Dan Harris' book - it was informative, but entertaining and not overwhelming. If you want to delve deeper check out books by Jon Kabat Zinn or Sharon Salzberg. Hope this helps!

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

BooksAndTeaJulie Thank you so much!! Looks like I'm heading to the bookstore this weekend!! 💜 8y

Lmstraubie @JilliePop An excellent place to spend your weekend! ☺📚🔖 8y

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