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Run Fast. Eat Slow.
Run Fast. Eat Slow.: Nourishing Recipes for Athletes | Shalane Flanagan, Elyse Kopecky
7 posts | 3 read | 13 to read
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Amazon Indiebound Barnes and Noble WorldCat Goodreads LibraryThing
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mcbeth528
mcbeth528
Run Fast. Eat Slow.: Nourishing Recipes for Athletes | Shalane Flanagan, Elyse Kopecky
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Trying to up my game in the kitchen so I can up it in life.

Tadams4 Sounds like a great plan! 4y
4 likes1 comment
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tlmorgan
tlmorgan
Run Fast. Eat Slow.: Nourishing Recipes for Athletes | Shalane Flanagan, Elyse Kopecky
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Winter root veggies turned out great! I like parsnips and rutabaga-who knew?! 🤣

rachelm Yum! That looks nummy 6y
4 likes1 comment
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tlmorgan
tlmorgan
Run Fast. Eat Slow.: Nourishing Recipes for Athletes | Shalane Flanagan, Elyse Kopecky
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In my goal to eat more veggies I‘m gonna make this for dinner tonight! (I‘ve never cooked a beet or rutabaga) love this cookbook!

5 likes
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LauraBeth
LauraBeth
Run Fast. Eat Slow.: Nourishing Recipes for Athletes | Shalane Flanagan, Elyse Kopecky
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If you‘re looking to eat healthier in 2018 - this is a great resource.

Notafraidofwords I‘m not an athlete but this is a cool cover 6y
LauraBeth @Notafraidofwords I should have mentioned it but you don‘t have to be an athlete to benefit from this. She‘s into the clean eating approach but not in an annoying way. 😀 6y
Giabow Amazon keeps recommending this to me. Good to hear it isn‘t terrible. 6y
LeahBergen Why is Bitsy sitting all ladylike in her bed and not splayed out as usual on the rug? 😆 6y
115 likes6 stack adds4 comments
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Audrey
Audrey
Run Fast. Eat Slow.: Nourishing Recipes for Athletes | Shalane Flanagan, Elyse Kopecky
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Congratulations to Shalane Flanagan for winning the NYC Marathon! 🎉🎉🎉 she‘s the first American woman to win in decades! 🏃🏻‍♀️🥇🏆🏃🏻‍♀️🏃🏻‍♀️

tpixie 🎉🥇🎉 6y
14 likes1 comment
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Audrey
Audrey
Run Fast. Eat Slow.: Nourishing Recipes for Athletes | Shalane Flanagan, Elyse Kopecky
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Congratulations to Shalane Flanagan and her teammates, Desi Linden and Amy Cragg. While it's not the result they hoped for, top 10 for all three is nothing to sneeze at in the 2016 Olympic Marathon in Rio.

Picture of Shalane from the 2013 Nike Women's half in DC.

8 likes
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AmyWrites
AmyWrites
Run Fast. Eat Slow.: Nourishing Recipes for Athletes | Shalane Flanagan, Elyse Kopecky
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So excited about this cookbook...already made one recipe (Superhero Muffins) which my entire family went crazy for. Also, it is super fun to see how Shalane Flanagan actually eats. It's real food, and it's good!

Autumn Show me more! 8y
12 likes3 stack adds1 comment