“Correcting breathing dysfunctions and improving our daily breathing habits should be our first priority. And not just first, but constant. We cannot ‘fix and forget‘ our bodies.”
“Correcting breathing dysfunctions and improving our daily breathing habits should be our first priority. And not just first, but constant. We cannot ‘fix and forget‘ our bodies.”
“…I made a mistake that I want you to avoid: I focused too much on following a specific protocol and too little on observing, listening, and experiencing. I was looking for a combination or an incantation when I should have been observing the connection between my breath and my mind and body.”
I see this quote and all I think is “heh heh Miss Spink & Forcible from Coraline” I need to up my reading game lol
Also going to start reading this one… I‘ve been wanting to start doing breathing exercises for various reasons and I‘ve heard this book has some great techniques.