Mental Health First Aid Participant Manual: First Edition (Revised 2016) | 
Took the next step in my mental health journey this morning.
This morning I was able to learn about and better understand myself, my own journey, and be given information, resources, encouragement and hope that if and when the time comes, I‘ll be able to further help someone else in their greatest time of need.
I‘ve never been a morning person, but this morning was a good one, and I‘m already looking forward to day 2 tomorrow.
🦅💙⚓️
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