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Why Has Nobody Told Me This Before?
Why Has Nobody Told Me This Before? | Julie Smith
2 posts | 2 read | 6 to read
"Filled with secrets from a therapist's toolkit, clinical psychologist and online sensation Dr. Julie Smith teaches you how to fortify and maintain your mental health. Dr. Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Dr. Smith tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance"--Publisher's description.
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review
Enchanted_Bibliophile
post image
Mehso-so

This felt like a summary of a lot of books I've previously read.
There's a lot of useful information in bite size chunks you can use as needed for different areas of personal growth. But it doesn't do a deep dive into any one area. So if you know what you'd like to grow in I'd suggest finding a book that goes more in-depth.

#LitsyAtoZ #W @Texreader
#Pantone2025 #Orangeade @Lauredhel
#NonFiction

review
VRM1975
Pickpick

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