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The Healed Empath
The Healed Empath: The Highly Sensitive Person’s Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment | Kristen Schwartz
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Drawing from neuroscience, psychology, and spirituality, The Healed Empath shows empaths and highly sensitive individuals practical techniques for managing their emotions and reclaiming their boundaries and sense of personal power.
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rachelk
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I feel I should mention that ‘The Healed Empath‘ is the only #nonfiction book I finished in September. I did try a few others but set them aside for another time/mood. #2023readingbracket

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rachelk
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If you‘re an empath (or highly sensitive person) and open to a bit of mysticism, this is an easy to read book and at the very least a good reminder to trust your intuition and be kinder to yourself.

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