Do you know that your healthy only depicts a part of your healthy? Do you know that the BMI was never meant to measure health? In a society that thinks health equals skinny it's hard to find your own way. How can we establish healthy habits that are not based on diet behaviour? We live in a world were disordered eating is normalized. Lyndi Cohen helps us to break free and learn how we can be truly healthy. Your body and your sould and your heart.