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3✨I got this book when I was really struggling with stress. Over time I was able to discover my own triggers and manage my stress in a healthy way. This book would likely have helped that process because many things suggested is what I ended up doing. Now that I have a better balance I learned more things from this book that I can use in a variety of situations that I didn‘t think of. Overall, a good read. #BookSpin @TheAromaofBooks