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HOPE For Your Pelvic Floor: Six Practical Principles to Restore Your Pelvic Health and Reclaim Your Life
HOPE For Your Pelvic Floor: Six Practical Principles to Restore Your Pelvic Health and Reclaim Your Life | Claire Sparrow
1 post | 1 reading | 2 to read
HOPE for your Pelvic Floor is a positive, proven and logical way for all women to get out of chronic pelvic floor dysfunction without traditional strength exercises or surgery.
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This is currently available on KU in the UK and there is a free course attached to it. I'm reading it and going through the course and it's really good

If you've got any pelvic floor issues or general pelvic pain then give this a go. I've found the course stuff really useful as it's videos that talk you through some practical stuff as well as giving theory

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