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Wintering: How to Survive When Life Is Frozen | Katherine May

If I could even have a quarter of these results, I would love it.
#KatherineMay #Wintering #MentalHealth #ColdWater #inflammation #depression #anxiety

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GingerAntics

Wintering: How to Survive When Life Is Frozen | Katherine May

Some scientists now posit that depression (and by extension anxiety and other similar issues) are symptoms of inflammation in the brain. By immersing the body in cold water, it treats brain inflammation like inflammation of a joint. Some people come to crave it. Others hate it. I really want to try it.
#KatherineMay #Wintering #MentalHealth #ColdWater #inflammation #depression #anxiety

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