MentalHealth

BC_Dittemore

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma | Bessel van der Kolk, M.D.

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this book gets me

TheBookHippie Agree. 3d

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llwheeler

The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness | Jonathan Haidt

Almost done this audiobook and finding it very interesting, from a parenting POV as well as thinking about my own phone and social media use. I deleted Instagram today as a result.

He advises time in nature as a good antidote, and calls out ppl observing nature through their phones, taking pics instead of just experiencing. Which made me laugh cause just this morning I took this picture of a gorgeous tree in bloom.

llwheeler (but I also observed with my eyeballs not just camera lens. And now I have pictures to look at and keep feeling happy about. So, balance in all things, I think) 4d

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Kristy_K

Hi, Anxiety: Life With a Bad Case of Nerves | Kat Kinsman

Anxiety making an appearance these past few days.

#haikuaday
#haikuhive

@dabbe
@TheBookHippie
@TheSpineView
@JenlovesJT47
@lil1inblue
@debinhawaii
@bellabella
@julieclair
@anncrystal
@booksandcoffee4me
@reggie
@Eggs

dabbe Oh, no. My heart goes out to you! #deepbreaths 💛🐝🖤 4d

CoverToCoverGirl So sorry you‘re experiencing this. Hugs! One breath at a time. 💙💙 4d

lil1inblue You describe the feeling well. So sorry you're experiencing it! 🤗 💓 4d

See All 21 Comments

TheSpineView Poor thing! Sending hugs! 💞 4d

TheBookHippie Here too. It‘s so unsettling. Sending light. 4d

JenlovesJT47 I‘m sorry. You describe it perfectly 💛🐝🖤 4d

AnnCrystal Prayers for you during these chaotic times 😘🐝👌🏼🫂🐝💝. 4d

bellabella As Channing Tatum says in The Lost City with Sandra Bullock, “Can you smell that?“
Meaning she should take a deep breath. Love you!! 4d

Reggie This reminds me of The Interview with the Vampire where they put Claudia and that woman out in the sun and they turn to stone. Great job. 4d

BooksandCoffee4Me So hard. Praying for you. Does expressing it in writing help? I hope so. 💛💛💛 4d

Eggs I hope the coming days will give you peace ☮️ 😢💜 3d

Kristy_K @dabbe Thank you! 3d

Kristy_K @CoverToCoverGirl Yes, trying to remember to breathe. Thank you! 3d

Kristy_K @lil1inblue Thank you! 💛 3d

Kristy_K @TheBookHippie Agreed. Thank you! 💛 3d

Kristy_K @JenlovesJT47 Thank you! 💛 3d

Kristy_K @AnnCrystal Thank you! 3d

Kristy_K @bellabella 😆 This made me laugh. Thank you! 3d

Kristy_K @Reggie Thank you! 3d

Kristy_K @BooksandCoffee4Me Thank you! It does sometimes, yes. Just getting it out and naming it helps. 💛 3d

Kristy_K @Eggs Thank you! 💛 3d

39 likes21 comments

RobES

Cleopatra And Frankenstein | Coco Mellors

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This was super! I really enjoyed the split narrative and the way it explored the ripples of consequence in a friendship group when a couple get married. It covers delicate issues sensitively and honestly, which makes it heart breaking, but also real and fresh.

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