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The most general and important question - "How to stick with good habits every day"
Simple answer is by - " HABIT TRACKING "
This has helped Benjamin Franklin and even comedian Jerry Seinfeld.
Benefits of habit tracking are -
1. it create visual cue that remind you to act.
2. it motivates as you see progress
3. it feel satisfying
#listy #selfhelp #book #jamesclear #atomichabit