I‘m combining #selfimprovementsept and #bfrc3checkin today. Yesterday I was feeling some lingering effects of last weekend‘s hours of standing on a concrete floor, so I decided to do #SelfcareSunday a day early and get a pedicure before coming home and reading on the patio. I managed to walk ~45K steps this week and finished one book. It‘s gonna be another busy week, but I hope to finish strong. I‘m down for a Round 4 later in the month.