
A quick #75soft update for @AllDebooks
I‘m really enjoying this! I‘m (loosely) following the framework at https://www.theshabbycreekcottage.com/75soft.html as is - no intentions, no goals, just checking in with each point each day & recognising what I need.
So far, the meditation & journaling have been the real big deals for me - taking time to check in with myself, see how I‘m doing, & look at the things that need addressing.
Thank you ☺️